The gentle breeze of change
Zephyr
“In Greek mythology, Zephyrus is the god of the west wind, personifying the gentle and mild breezes that herald the arrival of spring”
Deep, lasting change can happen gently.
A zephyr refers to a soft, warm breeze—a subtle force that brings a change in the weather. Similarly, therapy work isn't about following set steps and changing behaviour forcefully, but about a gentle, steady process of self-discovery.
Together, we will explore your inner world and bring unconscious patterns to light, allowing for a natural and profound shift in your life. The psychodynamic approach honours your individual pace, creating a space where you can explore, express, question, feel and grow…
Ponder
I offer virtual psychotherapy.
Engaging with therapy should be an experience that meets your needs. What are they and what do you hope to get from therapy?
Therapy invites you to consider your needs, and what your idea of therapy is - especially if this is your first time. It can help with matter such as :
Anxiety
Depression
Relationship dynamics
Self-esteem
Grief and loss
Trauma
Life changes
Therapy also requires consistency and dedication, from both sides. Showing up is the first step, and keeping it consistent is where the challenge often lies. Consider committing yourself to self-discovery and exploration.
