The gentle breeze of change
Zephyr
“In Greek mythology, Zephyrus is the god of the west wind, personifying the gentle and mild breezes that herald the arrival of spring”
Deep, lasting change can happen gently.
A zephyr refers to a soft, warm breeze—a subtle force that brings a change in the weather. Similarly, therapy work isn't about following set steps and changing behaviour forcefully, but about a gentle, steady process of self-discovery.
Together, we will explore your inner world and bring unconscious patterns to light, allowing for a natural and profound shift in your life. The psychodynamic approach honours your individual journey, creating a space where you can explore, reflect, express, question, feel and grow…
Ponder
I offer online psychotherapy.
Engaging with therapy should be an experience that meets your goals. What are they, and what do you hope to get from therapy?
Therapy invites you to consider your aspirations, and what your idea of therapy is - especially if this is your first time. It can help with matter such as :
Anxiety
Depression
Relationship dynamics
Self-esteem
Grief and loss
Trauma
Life changes
Consider engaging in self-discovery and exploration.
